AM: 20 min stationary bike warm up
Upper Body Weights:
- Assisted Pull Ups,
- Timed Sit Ups,
- Side Tap Crunches
PM: 12 mile Bike Ride
The numbers on the scale may not be moving much but if nothing else, I am becoming more physically fit.
So speaking of my bike ride, the afternoon one was outdoors on a real bike. It's a "mountain" bike I suppose. It's not the best bike but it does alright. What I am curious of, is if there is a noticeable difference in the way a road bike and mountain bike ride.
I know the road bike if going to be lighter and is actually made for the road. But for you cyclists: is there a difference in feeling between a road and mountain bike? Noticeable gear differences? Difference in the power?
The best thing about working out twice a day???
***Not feeling guilty about watching the NCIS marathon :)
What cross-training workout do you feel best improves your running abilities??
I would love to do the elliptical but my silly feet go numb within 10 minutes on those machines. I am definitely in a biking phase right now.